Learn to swim alone with this simple, step-by-step guide. Master techniques in the shallow end, practice kicking, and float with confidence using beginner-friendly advice.

Shop our Holiday Gift Guide for the swimmers in your life. Explore innovative tech that will enhance swim training and ...

Lakewood Ranch Swim Association is a nonprofit swim organization dedicated to fostering a love of swimming, promoting competitive excellence, and providing a safe, supportive environment for athletes ...

In this workout from Goldstein, you’ll swim 2,200 yards, or 1.25 miles. (Most health club pools are 25 yards long; an Olympic-size pool is about 55 yards.) The warm-up and cooldown improve aerobic ...

If you’re looking for a new way to spice up your routine, you should definitely consider swimming for cardio. Meet the experts: Kristen Hislop is a triathlon and swim coach based in Albany, New York.

The Avon Swim Team will host a new annual event later this month. The Relay Swim-A-Thon, a USA Swimming-sanctioned fundraising event, will be held on Nov. 18 from 5-8 p.m. at the Avon Recreation ...

Outdoor public swimming pools will not be opening in the city of Richmond this summer due to concerns about the coronavirus.

Kick counts are the enterprising swimmer’s weapon for faster dolphin kicking. Here’s how the simple kick count can pay off on race day.

Swimming is more than just a sport for Emilio Perez, 22, who’s chasing his Olympic goals. It's a lifestyle built on ...

Watauga head swimming coach David Gragg saw a lot that he liked from his teams during the season-opening meet on Wednesday ...

The UK wellness scene has pulled up its bootstraps significantly in recent years. The easy clichés have given way to ...