I LIKE THE IDEA of lap swimming. But the act of swimming is better in my head than in the water. During the first lap, I tell myself things are going pretty well. I can keep this up. After a couple ...

Goal-Oriented Training (G.O.T.) challenges swimmers to achieve specific performance related goals in every training activity. The volume of training is not determined by adherence to a pre-determined ...

Picture this: You're swimming laps while a virtual coach silently helps perfect your technique and provides real-time feedback. Small yellow digits glow softly in front of your eyes, displaying your ...

You never know exactly what you’ll encounter when swimming in open water, be it wind, waves, currents or sudden temperature changes. Open-water swimming requires a few techniques that aren’t often ...

MUNSTER | The Munster High School swimming pool will only be open for 50-meter (long course) lap swimming and water exercise this summer. Water running, water aerobics, etc. for physical fitness ...

High temperatures in Southwest Florida can lead to challenges finding the right place to cool off. But did you know the pool at one of the local universities is open year-round and gives visitors a ...