Bringing a dog (aka man’s best friend) into your home for the first time is one of life’s great joys. It’s a journey filled ...

A City of Mobile Swim Association coach is being recognized for her work with both national contenders and beginners. Cheryl ...

If you’re looking for a new way to spice up your routine, you should definitely consider swimming for cardio. Meet the experts: Kristen Hislop is a triathlon and swim coach based in Albany, New York.

Take the plunge and enjoy the benefits of adult lap swimming to maintain and improve health and fitness. Lap swimming is back! Enjoy exclusive Adult Lap Swim from 7:00 a.m. - 8:30 a.m. on Mondays, ...