I've been swimming for exercise for over 15 years. I feel my best — physically, mentally, and emotionally — when I'm swimming in a pool, happily lost in the repetition of logging lap after lap in my ...

Swimming is a low-impact exercise that provides a full-body workout while being gentle on the joints. Whether you're a seasoned swimmer or a beginner, this activity offers a range of health benefits.

Swimming is a valuable life skill that is also known for all the exceptional physical benefits it comes with. As a survival technique or an excellent exercise, if you are planning to overcome your ...

I LIKE THE IDEA of lap swimming. But the act of swimming is better in my head than in the water. During the first lap, I tell myself things are going pretty well. I can keep this up. After a couple ...

Beach and pool season are starting. Why not get a little exercise while you’re in the sun? Credit...Yuvraj Khanna, Bryan Bennett, Zack Wittman, and Logan Cyrus for The New York Times Supported by By ...

With temperatures in Carlsbad near or in the triple digits for the foreseeable future, keeping cool during the summer months is even more important. While the Carlsbad Waterpark remains closed due to ...