The kidneys can usually process 0.8–1.0 litres per hour. Drinking considerably more than this can exceed their capacity, ...

Modalities like shockwave therapy, biofeedback, and electrical stimulation can further support healing and activation. Whether you're managing bladder leaks, pelvic discomfort at night, or need pelvic ...

By reviving indigenous crops and ditching costly chemicals, smallholder farmers across counties like Makueni and Vihiga are ...