Can't do pull ups? Don't worry, I've helped lots of people get their first pull up and I can help you do it too. In this ...

“I like starting from the middle outward,” says Cubbins. That means encouraging beginners to build core strength, then ...

ONE WAY SAMUEL likes to think about organizing the muscle groups of the body is by dividing them into two groups: The main ...

Forget complicated diets and boring cardio workouts. This 14-day soup and supersets program sheds fat quckly and easily!

Are you stuck in a training rut or bored with your current workout? Get back on track with our pre-exhaust training plan for ...

In 2012, at 46, Michelle discovered she carried the BRCA2 gene mutation — meaning she faced a higher risk of developing ...