Can't do pull ups? Don't worry, I've helped lots of people get their first pull up and I can help you do it too. In this ...

Solution: Use a full, controlled range of motion during all back exercises. If this means you need to reduce your weights, ...

If you're looking to get back in shape on a budget, you can save $2,200 on a new Mikolo Smith Machine Home Gym from Walmart, ...

Hold the pulldown bar in an overhand grip and sit on the chair, keeping your arms straight and feet flat on the floor. Pull ...

But there’s only one hardbody hallmark that can’t be disguised easily by clothing: a V-taper. The inverted-triangle upper ...

“I like starting from the middle outward,” says Cubbins. That means encouraging beginners to build core strength, then ...

WASHINGTON — More than 44,000 NordicTrack rowing machines are being recalled because of a fire risk. The recall, issued Oct. 16, 2025, affects specific models of the iFIT NordicTrack rowing machines ...

The CPSC said that the NordicTrack model NTRW19147 Rowing Machines have a screen console that can overheat and possibly ignite. The following model numbers are part of the recall: NTRW19147.0 ...