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Solution: Use a full, controlled range of motion during all back exercises. If this means you need to reduce your weights, ...

Hold the pulldown bar in an overhand grip and sit on the chair, keeping your arms straight and feet flat on the floor. Pull ...

If you're looking to get back in shape on a budget, you can save $2,200 on a new Mikolo Smith Machine Home Gym from Walmart, ...

More than a decade after "The Hunger Games" hit the big screen, a theatrical play will open in London, the latest in a recent ...

These weight-lifting exercises improve posture by targeting key muscles such as your back, shoulders, glutes, and core.

But there’s only one hardbody hallmark that can’t be disguised easily by clothing: a V-taper. The inverted-triangle upper ...

You may not see this exact variation performed in the gym as often, but it can completely transform your back.

WASHINGTON — More than 44,000 NordicTrack rowing machines are being recalled because of a fire risk. The recall, issued Oct. 16, 2025, affects specific models of the iFIT NordicTrack rowing machines ...

If rowing is a staple in your workouts, take note: iFIT has issued a recall for certain NordicTrack rowing machines after the screen console was found to overheat, creating a potential fire hazard.

A popular rowing machine is being recalled after reports of overheating and fires. iFIT issued the recall for about 44,800 NordicTrack RW900 rowing machines, the Consumer Product Safety Commission ...