From breathing and core engagement to what to wear and which style to choose, these five expert-backed tips will help you ...

Eight years after my first Pilates class, I decided to train as an instructor. When it came to choosing a course, I knew I wanted to study classical Pilates – to understand the original method as ...

The idea of being a “Pilates Princess” has never been so appealing. Under the stress of unending midterms (which should be ...

Panda Pilates opens in Mississauga, offering Pilates classes and a wellness café focused on mindful movement, core strength, ...

The idea of being a “Pilates Princess” has never been so appealing. Under the stress of unending midterms (which should be ...

727 offers Pilates reformer and mat classes, which incorporate the Wunda chair and infrared heating, respectively. Both focus ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

Reformed by Pilates, founded by Savannah Polci earlier this year, is a space designed to bring people together through the ...

Join Yoga and Pilates by Claudia on La Mata Beach or in the studio for fitness, flexibility, and friendship. Drop-in €5 or ...

People attending classes are being asked to bring food items that will go to families in Ossining, Briarcliff Manor and ...

Studio Pilates International is set to open a new location in Prosper. The pilates studio features 40-minute classes led by instructors with visual demonstrations. Studio Pilates' ...

Mighty Pilates has opened a new studio in downtown Santa Barbara on November 6, marking its recent expansion to the ...