From breathing and core engagement to what to wear and which style to choose, these five expert-backed tips will help you ...

Eight years after my first Pilates class, I decided to train as an instructor. When it came to choosing a course, I knew I wanted to study classical Pilates – to understand the original method as ...

727 offers Pilates reformer and mat classes, which incorporate the Wunda chair and infrared heating, respectively. Both focus ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

"Learning Pilates" from the beginning is all about understanding the method of activating or controlling your "core". The core is how we refer to those deep abdominal muscles that we rarely use in ...

If you've ever tried a Pilates workout, you'd surely agree it's lots of fun – but also a real challenge. Better Health has branded Pilates "a safe and effective method of rehabilitation and exercise ...

Join Yoga and Pilates by Claudia on La Mata Beach or in the studio for fitness, flexibility, and friendship. Drop-in €5 or ...

Pilates classes are starting again in Storrington, Steyning and Upper Beeding next month. The Storrington classes start at Sullington Parish Hall on September 5 at 1.30pm and the Steyning classes ...