My first yoga class, which was suggested by a friend, was a heated power-flow class taught by a former athlete who utilized yoga to stay in shape while avoiding injuries. I was nervous, but also lucky ...

A yoga teacher and strength and conditioning coach shares four low-impact exercises for people over 60 to build strength, ...

With the winter months moving in, many Texomans find themselves indoors; to combat this, the Burkburnett Library is holding ...

Sun Salute Yoga offers something you likely won’t find at most yoga studios: a Spanish class. Every day, yoga classes are held at the studio at 24655 La Plaza in Dana Point in a simple, carpeted area ...

HOUSTON (KTRK) -- Harvey Mai wipes off beads of sweat as he describes why he started practicing yoga. "I robbed a bar. I walked into an establishment with a gun and I robbed the place," he said.