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In a tiny pocket of NoDa, a local gym has a corner called The Graveyard — a time machine back to the iron of the 1980s and 90s.

Start by standing with your feet hip-width apart, a resistance band anchored under your feet and held at shoulder height.

Jessica Biel has finally lifted the curtain on the fitness routine behind her toned arms, strong back, and on-screen confidence. The actress posted a detailed workout video on Instagram, calling it ...

Walking on heels is an excellent way to target the shin muscles directly. Start by standing upright and lift your toes off ...