"Every time I work out with Helen Aunty, I’m reminded that age truly has no limits," shared Yasmin Karachiwala ...

Jessica Biel has finally lifted the curtain on the fitness routine behind her toned arms, strong back, and on-screen confidence. The actress posted a detailed workout video on Instagram, calling it ...

Walking on heels is an excellent way to target the shin muscles directly. Start by standing upright and lift your toes off ...

The star and her trainer have demonstrated the whole workout, step-by-step, with the note that she doesn't do all these moves ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

The first exercise in Husain's routine draws on a technique called nerve flossing, which helps ease strain—and pain—around ...

The FED Fitness Feierdun 5 in 1 Adjustable Dumbbell Weight Set eliminates those barriers with a sleek, space-saving design ...

Do these 7 standing exercises to tone your entire body, boost balance, and build strength without touching the floor.

Bored of doing the same old leg curls and Romanian deadlifts? Breathe new life into your leg workouts with these new ...

You might not be familiar with the term “plyometric training,’ but chances are you’ve done exercises like burpees, squat ...