The results showed that both running and weightlifting helped reduce fat and improve glucose regulation. However, resistance ...

Cardio exercises help to improve your cardiovascular health by increasing oxygen flow and strengthening the heart and lungs.

Like her debut, “The Dive From Clausen’s Pier,” the novelist’s “Some Bright Nowhere” is bound to touch a nerve. That’s fine ...

One of the risks of weight lifting is a pinched nerve, which can result in pain, tingling, numbness, and muscle weakness.

Being a personal trainer who has completed 14 Hyroxes, I’m well-placed to tell you what health and fitness deals to shop this ...

Most of the time, the cause isn’t as mysterious as it may initially seem. Runners ramp up too fast, shoes get tired or the ...

Soft and flexible, the We-Vibe Sync O is designed to be worn during penetrative sex, delivering pleasure to both partners.

Oscar-winning producer Brian Grazer said he has been “canceled” by friends over his decision to vote for Trump.

I started this weekend's ride just outside Castlebar in a suburb called Snugborough. The only reason I tell you that is ...

Practical pickup come with four doors, but which body style is the one for you? We may have just solved the conundrum for ...

Spencer Matthews is now three triathlons down, with his fourth set to begin in Perth tomorrow, and more determined than ever.