Maintaining your gains while traveling can be tough. The best part? This routine doesn't require you to lie on the gross ...

No fancy equipment? No problem! This dumbbell workout focuses on all major leg muscles in just 20 minutes. Build strength, ...

Arnie drops new workouts in his Pump Club Newsletter, where he shares emails to help people simplify fitness. One of the ...

Target stubborn back fat after 45 with five standing exercises that strengthen your upper body and improve posture at home.

The FED Fitness Feierdun 5 in 1 Adjustable Dumbbell Weight Set eliminates those barriers with a sleek, space-saving design that replaces an entire set of dumbbells in one smart, compact unit -- ...

A reverse lunge is a variation of a lunge where you step one leg backward instead of forward. Here’s how to do a reverse ...

Build strength, mobility, and balance with four standing exercises that help you age better than cardio after 45.

Yet, while the presenter and entrepreneur’s midriff is hard enough to make a woman – or man – half her age weep with envy, it ...

Hold a dumbbell in each hand with arms extended toward the ceiling, making sure wrists are directly above shoulders. Arms ...

It’s possible to gain strength and muscle with a low-volume, high-intensity training approach.

Regaining confidence in knee movement is key. And when you’re experiencing knee pain, trusting yourself to complete a ...

From postpartum weight loss to soul cycling, Alia Bhatt is an inspiration for many fitness enthusiasts. She does yoga, ...