In a tiny pocket of NoDa, a local gym has a corner called The Graveyard — a time machine back to the iron of the 1980s and ...

Looking for a simple home workout that builds strength and burns fat? Weight plates can give you a full-body workout. Here ...

Cable machines are widely used in commercial and home gyms because they offer consistent resistance and a wide range of motion. Many lifters rely on them to add variety and improve muscle control.

Take this simple squat test to see if your lower-body strength after 50 is below average, solid, or truly elite.

The video concludes with Shilpa Shetty flashing a radiant smile and pointing at her abs. Her pun-intended side note read, ...

If you’re looking to relax, recharge and play in a beautiful countryside location, this luxury resort in Catalonia ticks all ...

Looking to improve PBs or build resilience for life? Strength training holds the key. These are our experts’ tips for getting ...

Staying fit is the new fad. If you are in your 20s and have joined the bandwagon of fitness enthusiasts, here are six ...

Jessica Biel has finally lifted the curtain on the fitness routine behind her toned arms, strong back, and on-screen confidence. The actress posted a detailed workout video on Instagram, calling it ...

Strongway Gym Supplies has announced the availability of its leg curl and extension machine, marking a new stage in the ...

Tone your inner thighs after 50 with 5 standing moves that build strength, improve balance, and require zero equipment.