No fancy equipment? No problem! This dumbbell workout focuses on all major leg muscles in just 20 minutes. Build strength, ...

Our legs carry the weight of the entire body, and help us stay mobile, fit, and healthy. Like all other muscles of the body, ...

Try these four simple chair exercises that tighten your core, boost strength, and help shrink stubborn belly fat without ...

African workouts offer a unique approach to building leg strength, drawing from traditional practices passed down through ...

Maintaining your gains while traveling can be tough. The best part? This routine doesn't require you to lie on the gross ...

Next come incline push-ups, a version that mainly works the chest, shoulders, and triceps but is also suitable for people of ...

The FED Fitness Flybird Lite version is made with your comfort and body alignment in mind. The first thing you notice in this adjustable weight training bench is the extra-long backrest. It’s long ...

Whether you're finally committing to a home gym or upgrading worn-out equipment, one thing's certain: nobody wants to overpay for fitness equipment that ...

Let's know 5 Bollywood celebrities and the high-intensity exercises they perform to tone their thighs. Try these simple, ...

An ab wheel, sometimes called an ab roller, is a small, relatively inexpensive and deceptively simple piece of fitness ...

The tibialis anterior is a key muscle located in the front of your lower leg, responsible for dorsiflexion of the foot and ...