You’ve probably heard your friendly neighborhood gym bro say you should never skip a leg day. Interrogate him a little on the ...

Whether you're finally committing to a home gym or upgrading worn-out equipment, one thing's certain: nobody wants to overpay for fitness equipment that ...

Target stubborn back fat after 45 with five standing exercises that strengthen your upper body and improve posture at home.

The holidays are just around the corner — it's the perfect time to create the home gym of your dreams for you and your family ...

Raebolic Lifts has been sharing multiple Instagram posts from the hospital after the accident which happened last month.

“The key to aging well is to build muscle,” says Antonietta Vicario, chief training officer at fitness app Pvolve, which ...

Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...

With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always ...

How are those muscles doing today? We all know that as the years go by, our bodies go through changes. Some are super obvious ...

Squeeze your glutes and lift your left arm and right leg up as far as you can. Assume a push-up position with your hands on ...

"If someone would have told me last year that this is what I would be doing I just wouldn't believe you," Nina Stankovic, ...

Centenarian Ushi Okushima's life in Okinawa highlights how natural daily movements, like sitting and rising from the floor, ...