Ready to go beyond crunches, Russian twists, and planks? Try this 20-minute core workout programmed by a trainer for an advanced six-move core workout.

Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips). Pressing lower back into floor and engaging abs, slowly extend and lower right ...

These poses can help you doze off with ease at bedtime.

Centenarian Ushi Okushima's life in Okinawa highlights how natural daily movements, like sitting and rising from the floor, ...

The FED Fitness Flybird Lite version is made with your comfort and body alignment in mind. The first thing you notice in this adjustable weight training bench is the extra-long backrest. It’s long ...

A shopping editor swears by the Hydrow Rower for quick, full-body workouts, and every rowing machine is up to $900 off during ...

Yet, while the presenter and entrepreneur’s midriff is hard enough to make a woman – or man – half her age weep with envy, it ...

Proprioception is your body’s ability to sense its position and movement in space. It helps improve coordination and balance ...

Discover the best glute workouts for women. Learn the top exercises, activation tips, and weekly routines to grow rounder, ...

Bored of doing the same old leg curls and Romanian deadlifts? Breathe new life into your leg workouts with these new ...

Plus, when you’re moving and active (think walking, running, playing pickleball, or cycling), your inner thigh muscles make ...

Fitness pros share the gentle exercises and stretches to ease lower back pain that you should incorporate into your weekly routine. All you need is a yoga mat.