You’ve probably heard your friendly neighborhood gym bro say you should never skip a leg day. Interrogate him a little on the ...

Often used as an activation or rehab exercise, this targets the adductors, which are often an overlooked muscle group in ...

The results showed that both running and weightlifting helped reduce fat and improve glucose regulation. However, resistance ...

A reverse lunge is a variation of a lunge where you step one leg backward instead of forward. Here’s how to do a reverse ...

Arnie drops new workouts in his Pump Club Newsletter, where he shares emails to help people simplify fitness. One of the ...

Knee pain in older adults is common, but the right knee exercises can help restore strength and stability. Perform these 7 ...

Centenarian Ushi Okushima's life in Okinawa highlights how natural daily movements, like sitting and rising from the floor, ...

High blood pressure is a major force behind the arterial damage that leads to Peripheral Artery Disease. A landmark study in ...

Whether you're finally committing to a home gym or upgrading worn-out equipment, one thing's certain: nobody wants to overpay for fitness equipment that ...

Squeeze your glutes and lift your left arm and right leg up as far as you can. Assume a push-up position with your hands on ...

“The key to aging well is to build muscle,” says Antonietta Vicario, chief training officer at fitness app Pvolve, which ...

Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...