You don’t have to go too hard or too fast. In fact, that can be unhelpful. Owen started with five- to 10-minute walks a day.

FITBOOK editor Julia Freiberger thought she was athletic. Ten years of dance experience here, five years of sports experience ...

Today, let's dive into the wonderful world of Pilates at home. If you thought you needed a fancy studio and sophisticated ...

Veteran actor Helen, at 87, celebrated her birthday with a disciplined workout, showcasing that fitness knows no age. Her routine, featuring five low-impact Pilates exercises that has helped her ...

Skip long planks. These 5 no-equipment core exercises build stability, strength, and definition with smart, full-torso ...

Boost strength, mobility, and energy after 50 with a simple morning routine of 5 exercises that help turn back your clock.

Meet a friend for a brisk walk or jogging and gab your way through several miles. Track your progress to stay focused. And ...

Five must-have strengthening exercises that boost longevity and muscle mass at any age, according to a personal trainer.

Dr Norman Lazarus, an expert on the physiology of healthy human ageing, shares his 10 tips for living well in old age ...