If your parents are beginning to struggle with walking, climbing stairs, or getting up from a chair, it is a sign that their ...

Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...

The back workout I show in this video is along the same lines as the chest workout I showed recently. You start off doing 4 ...

QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 908-203-6151 Chair Yoga with Saryu Dalal, Certified Yoga ...

The FED Fitness Feierdun 5 in 1 Adjustable Dumbbell Weight Set eliminates those barriers with a sleek, space-saving design ...

Discover the 9 critical steps proactive Solo Agers are taking today to ensure they remain independent, safe, and happy in ...

PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may ...

With gyms mushrooming in every nook and corner of cities, fitness enthusiasts have also grown in number. While everyday ...

“I tell people,” says Kuntz, who traded hunting quarterbacks for spinning footballs, “my life’s not real.” ...

What we had thought was settled has unfortunately been re-opened: it is the subject of employing indigenous languages to teach children ...

Remember when $1,200 a month seemed like an impossible budget for retirement? In Rexburg, Idaho, that modest sum transforms from barely-getting-by to living-quite-well, like a financial fairy ...

Georgia’s highest state park sits majestically in the Blue Ridge Mountains, offering views so spectacular they’ll make your social media followers think you splurged on an international adventure. The ...