An active lifestyle with regular exercise is still easily achievable for those in their 60s and beyond. Maintaining strong muscles has everyday benefits such as improving balance, reducing falls, ...

This article is a transcribed, edited summary of a video Bob and Brad recorded in July of 2024. For the original video, go to https://youtu.be/HVWdzdW7eQ0 Brad: Now ...

Let’s talk legs: They contain some of the most powerful muscles in the body (including those large muscles in your caboose called the glutes) and keeping them strong and limber is crucial for helping ...

It’s easy to assume that, as we get older, our physical capabilities decline. And maybe there’s nothing we can do about it. While our bodies certainly age — I hate to admit it, but my back pain has ...

If your parents are beginning to struggle with walking, climbing stairs, or getting up from a chair, it is a sign that their ...

Running will help you stay active as you age, but when you’re out clocking miles, your body is consistently working in the sagittal plane (as in, moving forward). This limits your range of motion in ...

Aging well after 50 isn’t just about lifting weights — this at-home workout targets stubborn belly fat more efficiently.

You don’t necessarily need a gym membership or heavy workout machines to get strong legs. In reality, there are so many ways to build strength, balance and endurance at home — just by using your ...

Surveys and studies have shown that approximately 67% of seniors were sedentary for more than 8.5 hours out of their day. And while the golden years are certainly prime time for catching up on reading ...