Try this 8-minute seated core workout that challenges your abs more safely than long planks and builds strength after 50.

Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...

QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 908-203-6151 Chair Yoga with Saryu Dalal, Certified Yoga ...

The FED Fitness Feierdun 5 in 1 Adjustable Dumbbell Weight Set eliminates those barriers with a sleek, space-saving design ...

No matter your fitness level, you can build muscle and lose weight from the comfort of your living room by doing chair exercises. Sound too good to be true? We have proof this simple exercise routine ...

In a world that seems to move at an ever-accelerating pace, Rexburg, Idaho stands as a delightful anomaly – a place where time flows like honey rather than racing like whitewater. This eastern Idaho ...

Dawnita Brown left her job to become a caregiver for her parents. Brown says it's a gift to care for her parents, but it can ...

Author Barry Gertz gets to the bottom of the infamous feud—which culminated in a showdown between the men in one star's ...

Discover the 9 critical steps proactive Solo Agers are taking today to ensure they remain independent, safe, and happy in ...

The most common treatment for serious Kashin-Beck disease cases is hip or joint replacements — an invasive and complex ...

Georgia’s highest state park sits majestically in the Blue Ridge Mountains, offering views so spectacular they’ll make your social media followers think you splurged on an international adventure. The ...