Falls are the leading cause of injury for adults 65+. Learn balance tips, exercises, and when to seek physical therapy to ...

Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...

Knee pain in older adults is common, but the right knee exercises can help restore strength and stability. Perform these 7 ...

As winter approaches, joint pain intensifies due to cold. Experts advise staying warm, maintaining gentle exercise like yoga ...

Brad: To get the best of the best, I looked at it from a therapist's perspective, and we're going to tell you why they're the ...

Tighten your midsection after 60 with six simple chair exercises that strengthen your core and help reduce stubborn stomach ...

If you’re venturing out into the woods after months of relative inactivity, a little preparation can be beneficial ...