Contrary to what you may think, you don't need heavy weights to build leg strength. While a set of dumbbells can be a helpful tool while training, it's also possible to strengthen your quads, calves, ...

Stop muscle loss after 50 with four daily bodyweight exercises that build strength, balance, and confidence without heavy ...

Ready to give those legs and glutes a run for their money? We know that working on your lower body is essential not just for ...

For many people over 50, traditional squats can feel challenging or even uncomfortable. Joint stiffness, balance concerns, ...

Build stronger legs after 55 with 4 chair exercises that target your quads, hamstrings, and glutes without painful squats.

Pilates is quickly becoming the next big thing in the world of fitness. While YouTubers like Cassey Ho popularised the exercise by forming a channel (Blogilates) and even an athleisure brand (POPFLEX) ...

Doing leg workouts is one of the best things you can do for your overall fitness. Not only do your legs contain some of your largest muscle groups (think: quads, hamstrings, glutes and calves) but ...

Plus, when you’re moving and active (think walking, running, playing pickleball, or cycling), your inner thigh muscles make ...

You’ve probably heard it a million times: “Nothing beats squats for leg day!” But what if I told you there might actually be a better option for toning those legs? As a certified personal trainer, ...

Deadlifts or squats are optimal for training the glute muscles, but Pilates exercises can also help. Some of these might ...