Not sure which barbell exercises to include in your workouts? We reveal the only seven barbell exercises you need to build ...

Vanderbilt reportedly trying to flip nation's No. 1 QB from SEC foe originally appeared on The Sporting News. Add The ...

You’ve probably heard your friendly neighborhood gym bro say you should never skip a leg day. Interrogate him a little on the subject, and he won’t be ...

Abstract: We present simplified 2D dynamic models of the 3D, passive dynamic inspired walking gait of a physical quasi-passive walking robot. Quasi-passive walkers are robots that integrate passive ...

Forget the idea that squats are the only path to strong legs, especially once you’re past 55. Squats get a lot of attention, but they also come with drawbacks, including knee discomfort, tight hips, ...

While the sample size is small, the Bulls are doing things that should give them some staying power for the regular season.

Strongway Gym Supplies has announced the official launch of its updated leg curl and extension machine, expanding its growing catalogue of home fitness equipment designed to support structured, ...