It is unusual for a child under three to complain of cramps and whilst it may turn out to be nothing serious, it is worth asking your GP to check him over thoroughly.

The best kind of exercise is called Kegels. These exercises were invented to help women who suffered from urine leakage.

Maintaining your gains while traveling can be tough. The best part? This routine doesn't require you to lie on the gross ...

Arthritis, which is the wear and tear of the joints, is a condition that affects millions, especially the elderly. Joint pain, stiffness, and swelling are the t ...

If the idea of strength training once conjured young men thrusting a barbell or popping out pullups, the tides have since ...

These four standing exercises for deep core muscles will work more than just your abs, and focuses on boosting posture, ...

Often used as an activation or rehab exercise, this targets the adductors, which are often an overlooked muscle group in ...

New mums in the early postpartum period might struggle with recovery. Here are some targeted exercises you can try for your ...

Often used as an activation or rehab exercise, this targets the adductors, which are often an overlooked muscle group in ...

E ALL HAVE days when we can't get to the gym—and in December, days can quickly turn into weeks. A few skipped workouts won’t ...

Ready to go beyond crunches, Russian twists, and planks? Try this 20-minute core workout programmed by a trainer for an advanced six-move core workout.

Try these four simple chair exercises that tighten your core, boost strength, and help shrink stubborn belly fat without ...