FITBOOK editor Julia Freiberger thought she was athletic. Ten years of dance experience here, five years of sports experience ...

So you can get the best deal, we rounded up a range of beginner-friendly espresso machines that are going to fit a wide array ...

These poses can help you doze off with ease at bedtime.

You’ve probably heard your friendly neighborhood gym bro say you should never skip a leg day. Interrogate him a little on the subject, and he won’t be ...

College strength coach and professor Joseph Lucero breaks down the safest back angles for squats and deadlifts, showing how ...

The city of Spokane is seeking bids for around $3,000 worth of gym equipment. While the request for quotes may seem unusual ...

Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...

Are you stuck in a training rut or bored with your current workout? Get back on track with our pre-exhaust training plan for ...

Ellipticals, captain's chairs, and the decline bench are just a few of the best gym machines for ab strength. Here's your ...

One of the ever-raging debates heard in most gyms is whether using weights or machines is more effective for building muscle.

ORLANDO, FLORIDA / ACCESS Newswire / October 31, 2025 / Unusual Machines, Inc. (NYSE American:UMAC), a leading provider of high-performance drone components, today announced that its ...