You’ve probably heard your friendly neighborhood gym bro say you should never skip a leg day. Interrogate him a little on the ...

Centenarian Ushi Okushima's life in Okinawa highlights how natural daily movements, like sitting and rising from the floor, ...

Often used as an activation or rehab exercise, this targets the adductors, which are often an overlooked muscle group in ...

Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...

“The key to aging well is to build muscle,” says Antonietta Vicario, chief training officer at fitness app Pvolve, which ...

This exercise mimics the rhythmic bouncing seen in many African dance styles, enhancing both muscle tone and balance. Ankle ...

Allie Brink turned her home gym into a full-blown runway on Wednesday, November 19, when she dropped a new set of workout ...

How are those muscles doing today? We all know that as the years go by, our bodies go through changes. Some are super obvious ...

Knee pain in older adults is common, but the right knee exercises can help restore strength and stability. Perform these 7 ...

The first exercise in Husain's routine draws on a technique called nerve flossing, which helps ease strain—and pain—around ...

Helen turns 87 today and proves age is no barrier to fitness, as she sticks to her disciplined Pilates and strength routine with trainer Yasmin Karachiwala.

Arnie drops new workouts in his Pump Club Newsletter, where he shares emails to help people simplify fitness. One of the ...