If the idea of strength training once conjured young men thrusting a barbell or popping out pullups, the tides have since ...

This article is a transcribed, edited summary of a video Bob and Brad recorded in July of 2024. For the original video, go to https://youtu.be/HVWdzdW7eQ0 Brad: Now ...

Walk with us! Sign up for our free Start TODAY newsletter to join the walking club with Al Roker and receive daily inspiration sent to your inbox. Then, join us on the Start TODAY Facebook group for ...

Plus, when you’re moving and active (think walking, running, playing pickleball, or cycling), your inner thigh muscles make ...

Use this 10-minute workout to build strength, protect muscle, and stay independent after 55, no marathon gym sessions needed.

As summer approaches, many people focus on toning and strengthening their lower bodies for a more sculpted look. The glutes—one of the body’s most powerful muscle groups—play a key role in movement, ...

Harriet Witt is serious about fitness. “I am not a wimp. I am not a wimp,” she smiles. “Everybody is coming to the gym. Fifty, 60, 70 — it doesn’t matter what age you are to work out. You should feel ...

Want to unlock the secret to better balance, stronger muscles and a brighter mood as you age? The answer might be right under you — your chair. Chair exercises for seniors can transform a simple seat ...

Strong hands and legs make you an asset in many tactical and life-or-death situations. Moreover, the ability to maintain these two critical types of strength is also an indicator of your overall ...