Veteran actor Helen, at 87, celebrated her birthday with a disciplined workout, showcasing that fitness knows no age. Her ...

Skip long planks. These 5 no-equipment core exercises build stability, strength, and definition with smart, full-torso ...

Boost strength, mobility, and energy after 50 with a simple morning routine of 5 exercises that help turn back your clock.

Meet a friend for a brisk walk or jogging and gab your way through several miles. Track your progress to stay focused. And ...

Dr Norman Lazarus, an expert on the physiology of healthy human ageing, shares his 10 tips for living well in old age ...

The best kind of exercise is called Kegels. These exercises were invented to help women who suffered from urine leakage.

Maintaining your gains while traveling can be tough. The best part? This routine doesn't require you to lie on the gross ...

Arthritis, which is the wear and tear of the joints, is a condition that affects millions, especially the elderly. Joint pain, stiffness, and swelling are the t ...

If the idea of strength training once conjured young men thrusting a barbell or popping out pullups, the tides have since ...

Your mission, should you choose to accept it, is to take from the once-classified training manual that built the British ...

If you’re slouched over a keyboard all day, a tight neck and shoulders can pull on your mid-back, glutes, and hamstrings. Sitting too long stiffens everything from your calves to your lower back.