FITBOOK editor Julia Freiberger thought she was athletic. Ten years of dance experience here, five years of sports experience ...

Skip long planks. These 5 no-equipment core exercises build stability, strength, and definition with smart, full-torso ...

Maintaining your gains while traveling can be tough. The best part? This routine doesn't require you to lie on the gross ...

If the idea of strength training once conjured young men thrusting a barbell or popping out pullups, the tides have since ...

If you’re slouched over a keyboard all day, a tight neck and shoulders can pull on your mid-back, glutes, and hamstrings. Sitting too long stiffens everything from your calves to your lower back.

“The key to aging well is to build muscle,” says Antonietta Vicario, chief training officer at fitness app Pvolve, which ...

You’ve probably heard your friendly neighborhood gym bro say you should never skip a leg day. Interrogate him a little on the subject, and he won’t be ...

The first exercise in Husain's routine draws on a technique called nerve flossing, which helps ease strain—and pain—around ...

Arnie drops new workouts in his Pump Club Newsletter, where he shares emails to help people simplify fitness. One of the ...

Building muscle and strength in your lower body doesn't have to look like the same stale series of squats and forward lunges during every workout. For a better, well-rounded routine, you'll want to ...

I started running consistently about 10 years ago. I set my sights on the 2016 New York City Marathon and signed up for the New York Road Runner’s 9+1 program the year prior, which requires running ...