Strongway Gym Supplies has announced the official launch of its updated leg curl and extension machine, expanding its growing catalogue of home fitness equipment designed to support structured, ...

Besides clocking a few miles here and there on the treadmill, the gym may not be the first place that comes to mind when you think about reaching your PR. But it does, in fact, offer some unique ...

PITTSBURGH, April 10, 2025 /PRNewswire/ -- "I wanted to create a machine to help users perform controlled squats with significantly reduced resistance," said an inventor, from Kathleen, Ga., "so I ...

One of the ever-raging debates heard in most gyms is whether using weights or machines is more effective for building muscle.

When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With ...

Calf raises (seated or standing): calves are key contributors to your running performances but often neglected; strengthening ...

Leg conditioning puts great importance on strengthening the inner thigh muscles. The Primary Exercises that work the hip adductor muscles are those that work on the inside of the thigh and thus should ...