Strongway Gym Supplies has announced the availability of its leg curl and extension machine, marking a new stage in the ...

Strongway Gym Supplies has announced the official launch of its updated leg curl and extension machine, expanding its growing catalogue of home fitness equipment designed to support structured, ...

PITTSBURGH, April 10, 2025 /PRNewswire/ -- "I wanted to create a machine to help users perform controlled squats with significantly reduced resistance," said an inventor, from Kathleen, Ga., "so I ...

Ellipticals, captain's chairs, and the decline bench are just a few of the best gym machines for ab strength. Here's your ...

Sitting at a desk all day is a fact of life for many modern workers. If you are sick of staying still as a statue while putting in hours at the office, this compact fitness machine was tailor-made for ...

Before I began coaching, I used weight machines all the time. I didn't know how to properly use free weights and felt very insecure in the weight room. Machines provided a simple solution to help me ...

One of the ever-raging debates heard in most gyms is whether using weights or machines is more effective for building muscle.

Exercise scientist Milo Wolf, PhD, recently shared a science-backed leg workout that hits every major muscle group—not just ...

Tone your inner thighs after 50 with 5 standing moves that build strength, improve balance, and require zero equipment.

If the idea of strength training once conjured young men thrusting a barbell or popping out pullups, the tides have since ...

Bodyweight training is a popular and accessible method of improving your strength and conditioning with minimal to no equipment. When it comes to building stronger legs, bodyweight training offers you ...