The head of a national cheerleading group says newly released video of a Denver teen crying while a coach and teammates hold her down shows techniques that are outdated and damaging. Cheerleading ...

If you’ve ever gotten to a baseball game well before it started, you may have seen the players doing all sorts of leg stretches in the outfield. But you don’t have to be an athlete to stretch your leg ...

Fresh out of a leg-day workout? Heavy squats and deadlifts can leave you feeling so badass, but they'll probably also make you pay big time when the muscle soreness hits later. That's where leg ...

The head of a national cheerleading group says newly released video of a Denver teen crying while a coach and teammates hold her down shows techniques that are outdated and damaging. Cheerleading ...