Take this simple squat test to see if your lower-body strength after 50 is below average, solid, or truly elite.

Vogue Williams' personal trainer, John Belton, shares the I'm A Celeb star's exact ab and arm workouts, plus her exercise and ...

When a platter of snow crab legs arrives at your table, the visual impact alone is enough to make your mouth water in anticipation. Long, elegant legs are arranged in a generous pile, their ...

For those who prefer their seafood between bread, the Fish Sandwich offers the blackened redfish with tartar sauce, creating a simple yet perfect lunch option that puts fast-food fish sandwiches to ...

While the 49ers always come with expectations, those with a stake on Monday Night Football being an interesting matchup each week had to see a late-November game with the Panthers traveling to San ...

The star and her trainer have demonstrated the whole workout, step-by-step, with the note that she doesn't do all these moves ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Jack Hermansson and Myktybek Orolbai meet each other in the middle of their former weight classes. Who has the edge?

The Devils aim to avoid their first three-game losing streak of the season Saturday when they visit the Philadelphia Flyers. Since its blistering start to the campaign, New Jersey is 5-5-1 -- a record ...

“The key to aging well is to build muscle,” says Antonietta Vicario, chief training officer at fitness app Pvolve, which ...

You’ve probably heard your friendly neighborhood gym bro say you should never skip a leg day. Interrogate him a little on the subject, and he won’t be ...

Arnie drops new workouts in his Pump Club Newsletter, where he shares emails to help people simplify fitness. One of the ...