If I told you that lifting heavy weights for 30 minutes a day would make a meaningful difference to your health, you'd probably say, “Tell me something I don’t know”. Same with running and cycling.

For those who prefer their seafood between bread, the Fish Sandwich offers the blackened redfish with tartar sauce, creating a simple yet perfect lunch option that puts fast-food fish sandwiches to ...

Patriots' 1st-round rookie LT Will Campbell carted off with towel over his face after apparent leg injury vs. Bengals New England Patriots left tackle Will Campbell was upset Sunday after sustaining ...

The star and her trainer have demonstrated the whole workout, step-by-step, with the note that she doesn't do all these moves ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Jack Hermansson and Myktybek Orolbai meet each other in the middle of their former weight classes. Who has the edge?

The Devils aim to avoid their first three-game losing streak of the season Saturday when they visit the Philadelphia Flyers. Since its blistering start to the campaign, New Jersey is 5-5-1 -- a record ...

“The key to aging well is to build muscle,” says Antonietta Vicario, chief training officer at fitness app Pvolve, which ...

You’ve probably heard your friendly neighborhood gym bro say you should never skip a leg day. Interrogate him a little on the subject, and he won’t be ...

Arnie drops new workouts in his Pump Club Newsletter, where he shares emails to help people simplify fitness. One of the ...

Boasting more than 200 stores, Gurnee Mills holds the title of Illinois’ biggest outlet and retail shopping location. You could easily spend sunrise to sunset here and still miss some sections.

Under the eye of trainer Amandio Costa, the mum and podcast host pushed through a high-intensity routine built for strength ...