Enhance your lower body and core strength with these squat variations. From beginner to advanced, challenge yourself with new ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler broke down his latest back and abs workout at 52 years old.

The most dominant champion of the late 1880's not only ran like a machine with his effortless long strides, but he was raced ...

Abstract: This paper proposes a current control of dual three-phase permanent magnet synchronous machine (PMSM) based on five-leg inverter. The five-leg inverter can be utilized to drive dual ...

Strongway Gym Supplies has announced the official launch of its updated leg curl and extension machine, expanding its growing catalogue of home fitness equipment designed to support structured, ...