Henrique Madureira made his opponent tap out to one of the craziest submissions you will ever see at OKTAGON 80.

This spider may look like it's suffering an exorcism, but this spider is actually swapping out its exoskeleton.

The star and her trainer have demonstrated the whole workout, step-by-step, with the note that she doesn't do all these moves ...

Boomers bring a refreshing sense of routine, humility, and simplicity to environments that are increasingly dominated by ...

Wake up with less stiffness in just 10 minutes using five morning stretches that ease back pain and keep you strong after 50.

Yoga asanas can support steady weight loss and help shrink belly fat. These simple poses boost flexibility strengthen core ...

New research suggests exercise snacking, or small bursts of daily movement, can have a positive impact on heart health, among ...

Meet a friend for a brisk walk or jogging and gab your way through several miles. Track your progress to stay focused. And ...

These poses can help you doze off with ease at bedtime.

Centenarian Ushi Okushima's life in Okinawa highlights how natural daily movements, like sitting and rising from the floor, ...

Downward dog is a classic yoga pose that stretches multiple muscle groups at once. Start on all fours, tuck your toes, and ...

McHugh Natatorium, the facility that houses Clemson’s women’s diving program, has been a staple of Tiger athletics for decades. It was named for long-time swimming and diving coach Carl McHugh, who ...