Downward dog is a classic yoga pose that stretches multiple muscle groups at once. Start on all fours, tuck your toes, and ...

Fitness pros share the gentle exercises and stretches to ease lower back pain that you should incorporate into your weekly routine. All you need is a yoga mat.

Step your right foot outside your right hand in a low lunge. Keep your back leg long (or you have the option to lower the ...

Exhale, press your shins into the floor and use your core and glutes to return to the starting position. Inhale, engage your ...

How you start your morning can shape the rest of your day. A simple 15-minute yoga routine can help you wake up, clear your mind, and boost your energy levels before work or class. Yoga not only ...

Mountain Pose is the foundation of most standing yoga postures and helps beginners build better posture and balance. You ...

Bad posture affects blood pressure, breathing, metabolism, digestion, mood, energy and chronic pain. Try these exercises to ...

These poses can help you doze off with ease at bedtime.

The cat-cow stretch is excellent for enhancing spinal flexibility while calming the mind. Begin on all fours with hands ...