Henrique Madureira made his opponent tap out to one of the craziest submissions you will ever see at OKTAGON 80.

This spider may look like it's suffering an exorcism, but this spider is actually swapping out its exoskeleton.

Boomers bring a refreshing sense of routine, humility, and simplicity to environments that are increasingly dominated by ...

Wake up with less stiffness in just 10 minutes using five morning stretches that ease back pain and keep you strong after 50.

Yoga asanas can support steady weight loss and help shrink belly fat. These simple poses boost flexibility strengthen core ...

New research suggests exercise snacking, or small bursts of daily movement, can have a positive impact on heart health, among ...

Whether you are a runner, swimmer, football player, or gym enthusiast, your body goes through a lot each time you train.

These poses can help you doze off with ease at bedtime.

McHugh Natatorium, the facility that houses Clemson’s women’s diving program, has been a staple of Tiger athletics for decades. It was named for long-time swimming and diving coach Carl McHugh, who ...

In a state blessed with more than its fair share of scenic beauty, the 17-Mile Drive stands as California’s masterclass in coastal splendor – a perfect blend of natural wonders and human refinement ...

The idea of being a “Pilates Princess” has never been so appealing. Under the stress of unending midterms (which should be ...

Exhale, press your shins into the floor and use your core and glutes to return to the starting position. Inhale, engage your ...