Start by standing with your feet hip-width apart, a resistance band anchored under your feet and held at shoulder height.

If you buy something through my links, I may earn a commission. Athleisure is the ultimate look that you can wear for ...

The Tribox King training system from TBK Fit brings the power of boxing training to smaller spaces. Featuring a flexible triple-ball training system, the equipment allows users to move in every ...

Ken Endelman, founder and CEO of Balanced Body, says: “The Nextgen has the proven performance and durability of the original, with newly-added features. It empowers instructors and inspires clients, ...

After PEOPLE's style team sifted through hundreds (thousands?) of ideas, we narrowed it down to these luxe gifts we actually ...

The Goldenrod Goodwill’s reputation extends beyond just locals, with thrift store tourists making special trips when visiting the Orlando area. Yes, thrift store tourism is real, and dedicated bargain ...

Adding turbocharged diesel power makes a lot of sense for GWM's off-road wagon, the Tank 300. However, the execution isn't ...

When Márquez discovered CrossFit, he immediately took to the brutal nature of the sport and saw the crossover with his training methodology for dance. ‘It’s got so much in common with CrossFit,’ he ...

Transform your wardrobe without emptying your wallet at this expansive Ohio secondhand shop where quality meets affordability in surprising and delightful ways.

Activewear getting a workout? Under Armour has 40 per cent off storewide. Top sale picks include the UA Sonic 7 ($96, down ...