Strengthen and sculpt your legs and glutes in just 25 minutes. Follow along for an effective, no-equipment routine!

Cable machines are widely used in commercial and home gyms because they offer consistent resistance and a wide range of motion. Many lifters rely on them to add variety and improve muscle control.

Take this simple squat test to see if your lower-body strength after 50 is below average, solid, or truly elite.

Strongway Gym Supplies has announced the availability of its leg curl and extension machine, marking a new stage in the ...

Tone your inner thighs after 50 with 5 standing moves that build strength, improve balance, and require zero equipment.

While studies show consumer trackers can be off by a wide margin, the Garmin Venu 3 has shown strong accuracy in tests, ...

Skip long planks. These 5 no-equipment core exercises build stability, strength, and definition with smart, full-torso ...

A humanoid robot now walks the corridors of a Kenyan university, marking what educators say is the first deployment of such ...