No fancy equipment? No problem! This dumbbell workout focuses on all major leg muscles in just 20 minutes. Build strength, ...

E ALL HAVE days when we can't get to the gym—and in December, days can quickly turn into weeks. A few skipped workouts won’t ...

Try these four simple chair exercises that tighten your core, boost strength, and help shrink stubborn belly fat without ...

Next come incline push-ups, a version that mainly works the chest, shoulders, and triceps but is also suitable for people of ...

Maintaining your gains while traveling can be tough. The best part? This routine doesn't require you to lie on the gross ...

There are 14 locations across Metro Atlanta. Head to Crunch.com to find a location near you! State-of-the-art amenities: ...

Wake up your muscles with this 7-minute morning bodyweight routine that boosts strength, mobility, and energy for adults over ...

“The key to aging well is to build muscle,” says Antonietta Vicario, chief training officer at fitness app Pvolve, which ...

By adding grapevine walks to your routine, you can improve your coordination skills. The exercise requires you to ...

Nina Stankovic, owner of InfraFit fitness and wellness studio, demonstrates how to use one of three roller machines with ...

Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips). Pressing lower back into floor and engaging abs, slowly extend and lower right ...