You’ve probably heard your friendly neighborhood gym bro say you should never skip a leg day. Interrogate him a little on the ...

Target stubborn back fat after 45 with five standing exercises that strengthen your upper body and improve posture at home.

Whether you're finally committing to a home gym or upgrading worn-out equipment, one thing's certain: nobody wants to overpay for fitness equipment that ...

Centenarian Ushi Okushima's life in Okinawa highlights how natural daily movements, like sitting and rising from the floor, ...

“The key to aging well is to build muscle,” says Antonietta Vicario, chief training officer at fitness app Pvolve, which ...

Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...

The holidays are just around the corner — it's the perfect time to create the home gym of your dreams for you and your family ...

How are those muscles doing today? We all know that as the years go by, our bodies go through changes. Some are super obvious ...

Squeeze your glutes and lift your left arm and right leg up as far as you can. Assume a push-up position with your hands on ...

Ready to transform your body and feel more energized than ever? If your goal is to burn calories efficiently and optimize ...

Bustle's guide to the best wellness gifts of 2025, including everything from a comfortable sports bra, the newest Oura Ring, ...

I train to be strong enough to carry the life I’ve built as a mother, a leader, and a woman who refuses to shrink herself' ...