Think you know everything about bench press? Think again. This one simple tweak, the paused bench press, is the secret weapon ...

This will be an extremely pedantic post, and one that I am terribly sorry to have to write. I’ve been into weight lifting (two words) for a long time, but about six years ago I got into weightlifting ...

Pilates is all the rage, whether on the mat or in a reformer studio; it's been booming for years. But is it an effective form of exercise for those who are on a weight loss journey? Hear from ...

“I like starting from the middle outward,” says Cubbins. That means encouraging beginners to build core strength, then ...

The prolific music critic details his experience completing a grueling Spartan Race, shares some favorite workout tunes, and ...

Try this 10-minute standing routine to tighten your core, burn more calories, and trim stubborn stomach overhang after 50.

Maybe you’ve heard that Penn State Wrestling is good. Really good. Record-settingly good. Again. And they are expected to ...

The crypto crowd quickly decided the payout would be in the form of direct stimulus checks — a clear parallel to the 2021 ...

From springboard flooring to cryotherapy recovery, these luxury gyms in London are designed to elevate anyone's fitness ...

With a little creativity, many common household items can be transformed into something else that's entirely different and ...

Autumn calls for softer textures, easy layers and shoes you barely notice. This season’s surprise crowd-pleaser leans into ...

The Ducati Hypermotard 689 Mono RVE was one of the most fun bikes we tested in 2025. There’s something about a ...