Welcome to your mat! In this short video, we're going to dive into Fire Log Pose (Agnistambhasana), a powerful hip opener that might look a little tricky but is totally accessible with the right ...

Gabriel Bonfim knocks out Randy Brown in round one at UFC Vegas 111, extending his streak and calling out Colby Covington.

This week, The Salem News presents a three-part series of stories examining the toll torn knee ligaments take on the sport of girls soccer. Part 3 explores the hurdles players clear to get back on the ...

Achilles tendon ruptures are on the rise. Examining the causes of the most devastating injury in the NBA and what can be done ...

Until you’ve had an injury, it’s easy to forget the important role your ankles play in your ability to move. Stiff ankles can ...

Hosts sit down with John Walters, retired FDNY firefighter, to discuss how to face adversity head-on without letting it ...