Welcome to your mat! In this short video, we're going to dive into Fire Log Pose (Agnistambhasana), a powerful hip opener that might look a little tricky but is totally accessible with the right ...

Gabriel Bonfim knocks out Randy Brown in round one at UFC Vegas 111, extending his streak and calling out Colby Covington.

This week, The Salem News presents a three-part series of stories examining the toll torn knee ligaments take on the sport of girls soccer. Part 3 explores the hurdles players clear to get back on the ...

Achilles tendon ruptures are on the rise. Examining the causes of the most devastating injury in the NBA and what can be done ...

Until you’ve had an injury, it’s easy to forget the important role your ankles play in your ability to move. Stiff ankles can ...

Hosts sit down with John Walters, retired FDNY firefighter, to discuss how to face adversity head-on without letting it ...

Master the bicycle crunch from start to finish, learn the mistakes most guys make, and add variations that target every part of your core.

A recent meta-analysis examined 217 trials involving 15,684 participants and six types of exercise to manage knee ...

Calls to 13YARN have hit record levels, with more than 100 calls a day and forecasts of up to 170 over summer. Lifeline’s Head of Indigenous Affairs, Aunty Marj Anderson, says expanding 13YARN’s ...

Texas Tech quarterback Will Hammond exited the Red Raiders' 42-0 win over Oklahoma State on Saturday because of a right knee injury. The redshirt freshman backup, making his second consecutive start ...