Try this 10-minute standing routine to tighten your core, burn more calories, and trim stubborn stomach overhang after 50.

For months, masked immigration agents have brought terror to communities across the U.S., arresting parents in carpool lines, ...

The University of Arkansas should have a pair of key offensive linemen back, but will not have the services of a third ...

Gabriel Bonfim knocks out Randy Brown in round one at UFC Vegas 111, extending his streak and calling out Colby Covington.

This week, The Salem News presents a three-part series of stories examining the toll torn knee ligaments take on the sport of girls soccer. Part 3 explores the hurdles players clear to get back on the ...

Until you’ve had an injury, it’s easy to forget the important role your ankles play in your ability to move. Stiff ankles can ...

Hosts sit down with John Walters, retired FDNY firefighter, to discuss how to face adversity head-on without letting it ...

Master the bicycle crunch from start to finish, learn the mistakes most guys make, and add variations that target every part of your core.

A recent meta-analysis examined 217 trials involving 15,684 participants and six types of exercise to manage knee ...